BFS Magazine
Join BFS President and CEO John Rowbotham as he appears on the BCPS health & physical education podcast.
Justin O'Brien, BCPS Supervisor Physical Education, hosts this wide-ranging interview which covers many aspects of the BFS Total Program. From safety first and respect for budget constraints, to commitment to physical development as a lifelong tool and skill for all growing bodies and NOT just for athletes.
Crofton, MD to Kit Carson, CO
Among the many benefits that BFS receives for our work to bring safe, effective, strength training to young students and athletes across the country is the opportunity to visit so many caring and committed communities. In all regions and states we experience dedicated professionals and involved citizens that are doing all they can to help the young generation grow with self esteem and character through physical development and athletics.
BFS 101, Strength - Training and Equipment
BFS has been in the business of building championship quality weight rooms since 1976. With our Total Program, BFS has helped turn around more high schools programs in every sport than any other strength and athletic development system. Now more streamlined and advanced than ever, getting your athletes in and out of the weight room is facilitated with your choice of recording methods. The classic Set Rep Log Book is time tested, the brand new Set Rep Log App takes advantage of web based recording, and the Beat The Computer program delivers with built in incremental improvement goals.
3 Minutes on why 45 Years of BFS Means Success For You!
Breakout!
The Championship Camp begins with a "coaches only" breakout session to get the staff up to speed on how the Total Program provides results through record keeping and goal setting. Then the student-athletes get two days of coaching and education on correct lifting, speed, plyometrics, all the while breaking personal records every week!
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