BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

FREE SHIPPING

SEPTEMBER THROUGH OCTOBER! SITE WIDE

LEARN MORE HERE

Chalk It UP!

Amy Kaufusi November 12, 2018

Chalk It UP!

Chalk, Chalk Balls, and Liquid Chalk? What is the best choice for you and, for that matter, why do you need chalk in the first place? In the weight room, chalk is used to absorb moisture to ensure a sturdy grip on barbells, dumbbells, kettlebells, and exercise machines. Although weightlifting gloves have their purpose, serious weightlifters do not use them on exercises such as snatches and cleans because the gloves adversely affect proprioception (body awareness), which is especially important to perform these lifts safely.

Read more →

Thank You Dr. Waters

Laura Rowbotham November 05, 2018

Thank You Dr. Waters

A BIG BFS Thank You to Dr. Waters from New Mexico.

Watch the video to learn how she has spearheaded a massive overhaul of the weight rooms and weight training program in the Central Consolidated School District. She has organized BFS Certification, BFS Weight Room Consultations, BFS Camps and more for the Central Consolidated School District. Her initiative and drive have led directly to the success of many of the school's boy's and girl's sports programs as well as involving the wider student body.


THANK YOU DR. WATERS! To learn more about the programs mentioned in this video click below:

 

Weight Room Certification

BFS Camps & Clinics

BFS Weight Room Consultation

BFS Weight Room Racks, Platforms, and Benches

Read more →

BFS ROCKS SWEDEN

Steve Kinslow October 29, 2018

BFS ROCKS SWEDEN

BFS is once again traveling to Sweden to work with their American Football program.

BFS President John Rowbotham is excited to reconnect with his coaching colleagues in Europe and bring the BFS Total Program to a new generation of Swedish players. Catch up on previous international impacts from BFS with this 2012 Article from the BFS Archives!

Read more →