BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

BFS Bars and Collars On Sale for 20% Off! Use Discount Code 0518BCWE

Bigger Faster Stronger has huge assortment of bars and collars. All your favorite brands, York, Solid Bar, BFS, Cap, Rage, York and more. And this month all bars and collars are on sale on the BFS website.

Find bars for every budget and every ability level. From 15lb training bars to heavy duty power lifting bars - hex bars to straight bars BFS has you covered and right now is the time to save money.

Maximize Your Workout Time, Dot Drill For Efficient, Effective Warm Ups

Steve Kinslow April 26, 2018

Maximize Your Workout Time, Dot Drill For Efficient, Effective Warm Ups

At BFS, we have the simple and effective method of properly warming up for lifting. It's called the Dot DrillDownload your free Dot Drill Instructions here.

If nothing else, a warm-up needs to increase your body temperature, breathing rate and heart rate to the level of the activity you will be performing. This means you need to break a sweat, so static stretching is not what you need. 

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Mario Martinez Passes On

Steve Kinslow April 26, 2018

Mario Martinez Passes On

Martinez started his weightlifting career lifting on 5-foot exercise bars with non-revolving sleeves, and when he was a teenager did 6 sets of 6 in the clean and jerk with 295 pounds with such a bar. He eventually moved to San Francisco to train with legendary coach Jim Schmitz, who was featured in our Spring 2002 edition.

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The Science of Hex Bar Deadlifts

Amy Kaufusi April 24, 2018

The Science of Hex Bar Deadlifts

As the popularity of the hex bar continues to grow, so has the number of research studies extolling its effectiveness. The lasts appeared in the January 2018 issue of the Journal of Strength and Conditioning Research

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