BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

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SEPTEMBER THROUGH OCTOBER! SITE WIDE

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FOR IMMEDIATE RELEASE: BFS Introduces Free Shipping Site Wide

Amy Kaufusi August 30, 2018

FOR IMMEDIATE RELEASE: BFS Introduces Free Shipping Site Wide

BFS is taking the extraordinary step to make our estore a *Free Shipping site for the months of September and October. No minimum purchase. No product restrictions. Just *free shipping on every order.

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Maximize Your Workout Time, Dot Drill For Efficient, Effective Warm Ups

Steve Kinslow April 26, 2018

Maximize Your Workout Time, Dot Drill For Efficient, Effective Warm Ups

At BFS, we have the simple and effective method of properly warming up for lifting. It's called the Dot DrillDownload your free Dot Drill Instructions here.

If nothing else, a warm-up needs to increase your body temperature, breathing rate and heart rate to the level of the activity you will be performing. This means you need to break a sweat, so static stretching is not what you need. 

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Mario Martinez Passes On

Steve Kinslow April 26, 2018

Mario Martinez Passes On

Martinez started his weightlifting career lifting on 5-foot exercise bars with non-revolving sleeves, and when he was a teenager did 6 sets of 6 in the clean and jerk with 295 pounds with such a bar. He eventually moved to San Francisco to train with legendary coach Jim Schmitz, who was featured in our Spring 2002 edition.

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