BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

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HEX BAR for PEAK POWER

Steve Kinslow October 15, 2018

HEX BAR for PEAK POWER

As the popularity of the hex bar continues to grow, so has the number of research studies extolling its effectiveness.

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Multi-Sport Athletes Win!

Steve Kinslow October 08, 2018

Multi-Sport Athletes Win!

I recently saw an Internet discussion where a track coach said that if football is an athlete’s primary sport, the best approach to off-season conditioning would be to have him participate in indoor and outdoor track. BFS is a strong proponent of athlete’s participating in multiple sports

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An Athlete’s Guide to Power Racks

Steve Kinslow October 02, 2018

An Athlete’s Guide to Power Racks

Other than being used as an apparatus to rest a barbell on for squats, the power rack is often overlooked in most gyms. The fact is, the power rack enables you to safely perform many other core exercises and experiment with many unique training methods that can help you add muscle, get stronger, or become more powerful. That said, what makes a good power rack?

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