BFS For the Athlete in All Of Us!

BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs. Physical Education departments love the safe and effective seminars that improve the development of all students.
Our weight room design and equipment knowledge is second to none and we can help you build your dream facility on budget and on time!

FREE SHIPPING

SEPTEMBER THROUGH OCTOBER! SITE WIDE

LEARN MORE HERE

Knees in Front of the Toes?

Amy Kaufusi December 10, 2018

Knees in Front of the Toes?

One of the prevailing ideas in strength coaching is that during squats, the knees should not travel in front of the toes to avoid placing excessive stress on the knees. This advice is also prevalent in physical fitness classes; for example, aerobic instructors often tell their students to keep their knees back when they squat and lunge. There’s just one problem – it’s impossible!

Read more →

Record Breaking Performance!

Steve Kinslow December 03, 2018

Record Breaking Performance!

Team BFS weightlifter Nicole Patruno broke all the New England records in the 130-pound bodyweight class at the 2018 American Open Series 3, held during September 13-16 in Las Vegas.

Read more →

Dominate with the Hex Bar Deadlift!

Steve Kinslow November 26, 2018

Dominate with the Hex Bar Deadlift!

When BFS began doing clinics over 40 years ago, we taught that the three powerlifts, along with the power clean, were key to success in a unified program. We still believe that, but with one change – we found that the hex bar deadlift is superior to

Read more →