Top 3 Auxiliary Lifts for SPEED!
Gaining SPEED is one of the main objectives in athletic development. At BFS we have 3 Favorite Auxiliaries that we add to the core lifts to increase SPEED. Check out this video and then get more details on each Auxiliary in the videos below:
1, Glute Ham Developer:
GHD Basics: http://bit.ly/BFSGHDVideo1
GHD Progression: http://bit.ly/BFSGHDProgression
2. Straight Leg Deadlift: http://bit.ly/BFSSLDL
3. Lunge: http://bit.ly/BFSLunge
Also, don't miss BFS Magazine posts on "Stretching for Speed": Quad Flexibility: & Hip Flexor:
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READ MORE SPEED and the GHD HERE:
Top 3 Auxiliary Lifts for SPEED!
Comments
Coach Doyle said:
Plus measure flexibility!! Coach Brown’s point about measuring flexibility put all of kids in a new level for speed.