THE BASICS: Ground Based Jumping
Learn the basics of GROUND-BASED JUMPING in this video. See the basic drills to prepare young athletes as they start to learn about agilities and plyometrics. These drills lead to more advanced agility, box jumping, and plyometric drills.
With over 40 years of experience, BFS can help get your classes and teams on a path that encourages young students and athletes to develop their bodies in a progressive and safe program.
LEARN MORE: BFS president John Rowbotham covers the BFS Six Absolutes to perfect technique in nearly any athletic endeavor!
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Learn More About Starting a program here:
Beginning Plyometric Progression
