Being your best.

BFS and the Total Program is based around the the concept of the "11" athlete. We have identified 11 components to being a successful student athlete - on the field of play and in the school and social environment too. To get an overview at the teachers and coaches level of how these factors weave together when building a program follow our free mini course for coaches 11 Steps to a Championship Program
To bring this message to your athletes and students there is nothing better than being a BFS Certified Coach. Our Weight Room Strength and Safety Certification (WRSC) covers all you need to know to have a Total Program installed in your school. Incredibly convenient and cost effective certification is available through our all new online course and is only $299. There is no excuse not to have your staff up to date on safety, liability,  technique, leadership , and record keeping for your growing students! The WRSC Course is your path to a championship quality training program. Learn more about the WRSC HERE.

Nutrition, Rest, and Recovery the forgotten factors in success.

Within the 11 framework BFS promotes nutrition and rest as vital components for any developing athletes. The challenge is getting the nutrition safely when so many products are on the market. BFS is proud to be working with Built By Strength for NSF Certified for Sport protein products and AdeNation for hydration and recovery drinks. These outstanding companies are leading the way with innovative new products that fuel a new generation. 

Right now through 9-15-2020 BFS is offering 25% off our entire  Recovery and Nutrition Collection Use Discount Code 25NUTRITION at checkout!

Get started putting BFS's 45 years of experience to work for you! Read more on BFS and Nutrition with these articles.

Get Nutrition Safely!  The Importance of Certified Nutrition  Whats For Lunch?