Specifically Designed for Women
- Easy to Understand Information on Technique and Safety
- Explanations of the Importance of the Lifts Featured
- BFS Instruction Videos are Only $29 Each
- Call 1-800-628-9737 for Quantity Discounts
- Run Time: 58 Minutes
BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Partial Form.
(Usually Ships within 48 hours)