- Focuses on Weight Lifting Technique and Starting Out Right
- Covers the Importance of Stretching, Agility, Warm-ups and More
- BFS Instruction Videos are Only $29 Each
- Call 1-800-628-9737 for Quantity Discounts
- Run Time: 58 Minutes
It is Illegal to Reproduce These Items in Full or in Partial Form.
(Usually Ships within 48 hours)