This is the Most Complete Information on the Bench and it's Variations Found on Video Anywhere.
- Easy to Understand Information on Technique and Safety
- Explanations of the Importance of the Lifts Featured
- The Variations Explained in this Video include:
- Wide Grip Bench
- Narrow Grip Bench
- Towel Bench (Partial Bench)
- Incline Bench
- BFS Instruction Videos are Only $29 Each
- Call 1-800-628-9737 for Quantity Discounts
- Run Time: 28 Minutes
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