Shoulder Press / Lat Pulldown
Exercises muscles of the shoulder and the back.
Shoulder press features easy to grip, wide handles.
Pushing up on the handles exercises the shoulder muscles, pulling down exercises lat muscles.
Chest Press / Row
Replicates chest pushing and row pulling movements of the upper body, involving agonistic and antagonistic muscles.
Exercises muscles of the chest, rear shoulders, and back.
Chest press features easy to grip, wide handles.
Exercising with the horizontal handle position works chest and rear shoulders.
Exercising with the vertical handle position works the chest and back.
Leg Extension / Leg Curl
Reproduces flexion and extension movements of the quad and hamstring muscles, involving agonistic and antagonistic muscles.
• Anatomically correct, self-adjusting foot rollers and seat back accommodate a very wide range of body styles.