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Flexibility Manual

  • This is a Complete Flexibility Manual
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  • Features the BFS 1-2-3-4 Flexibility Program
  • 48 Pages of Illustrated Instruction
  • Learn to Stretch for Speed and Jumping Power
  • Table of Contents

    • Chapter 1: A New Approach to Stretching
    • Chapter 2: BFS 1-2-3-4 Flexibility Program
    • Chapter 3: Measuring Progress
    • Chapter 4: Stretching Variations
    • Chapter 5: High-Risk Stretches
    • Chapter 6: BFS Auxiliary Exercises for Flexibility
    • Chapter 7: PNF Stretches
    • Chapter 8: Dynamic Stretching
    • Chapter 9: New Methods of Stretching
    • Chapter 10: Stretch to Win!
    • Featured Equipment

     

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