Family Man, Teacher, Coach, Friend:
Remembering Rick Bojak
A true 11, Rick Bojak impacted lives for decades in his many roles as an educator and coach. Download and read here or READ ONLINE

Measuring Success With BFS 

A muscular imbalance between two limbs is referred to as the bilateral deficit. Bilateral deficits, such as an imbalance between the hamstrings and quadriceps, is believed to increase the risk of injuries. One reason an athlete can develop a bilateral deficit is from participating in one sport year-round, which why BFS encourages young athletes to play multiple sports.