Weight Room Equipment | Bigger Faster Stronger

BFS Magazine 2015-01 January/February Issue PDF

Now Free to Download.

We are starting the new year out right with the first digital edition of the year!

From the Editor

Proactive vs. Reactive...................................................................... 2

What's Happening

News and highlights from the world of athletic fitness.....................4

BFS Success Stories

Back on Track at Patapsco High

How this Baltimore football program went from 0-29 to 9-1.......... 10

BFS Program

Getting Young Athletes Ready to Win

A closer look at the BFS Readiness program.................................16

Features

What You Must Know about Concussions

The latest research on how to treat traumatic brain injury ................21

Training and Equipment

Tools to Help Athletes Bench Press More Now

A closer look at chains, bands and the BFS bench block .......................25

How "œDo it All"? Stations Get it Done

Practical advice on making weight training programs more efficient......... 29

Physical Education

The Unification Answer to Athletic and Physical Fitness

A closer look at an industry trend to improve school weight rooms..........34

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