BFS Magazine, August, 2016


The Flexibility Issue!

A stretching program should never be used solely for a warm-up for other activities. It is an exercise regimen itself like lifting and running. A stretching program should be done to increase flexibility and range of motion. It must be worked daily both in the off-season and the in-season. Flexibility exercises should mean hard work, sweat and concentration of exact and perfect position. The vast majority of schools and athletes can make big improvements in their flexibility program.

Up Front
Strength training has come a long way 1
What’s Happening
Equipment Update - 4 Way Neck Developer 4
BFS Feature Story
Jake Guggenheimer - Baseball Strong! 8
Training and Program
Stretching For Speed! 12
Physical Education
Rediscover Static Stretching 16