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BFS Magazine 2015-09 Sept / October.pdf

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From The Editor,

In this issue we have an article that discusses in detail the BFS in-season workout. I thought it was important to feature this article because not only is in-season training a key component of success in athletic fitness, but because we had not published an article on this subject since 1994!

What a lot of coaches don’t understand is that although the BFS program can be used by any athlete at any level, it’s especially effective for high school athletes who play multiple sports. One reason is because it is designed not just to maintain all the components of athletic fitness, but also to improve them. To put it another way, “Yes,” you can get stronger during a sports season without your training adversely affecting your sports performance.

BFS Success Stories

BFS Male and Female High School Athlete of the Year 8

48-0! How Duchesne High’s Football Team Did It  13


Home Training: The BFS Way 17


The BFS Approach to In-Season Training 22

How to Fuel Your Workouts 27

Training and Equipment

Quality Weight Training Gear for your Budget 30

Using Chains and Bands for Physical Superiority 35

Physical Education

The BFS Set-Rep Log Goes Paperless! 40

Young Athletes Play it Safe and Strong with BFS 44


Kim Goss,

MS Editor in Chief, BFS magazine

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