Weight Room Equipment | Bigger Faster Stronger

BFS Magazine 2015 07July August.pdf

Now Free to Download

Off Season Training and Inspiration!

This summer issue is packed with practical training articles and incredible success stories. From the benefits of the Power Snatch as an alternate to the Power Clean, to the remarkable record Timpview High School under Head Football Coach Cary Whittingham, who took over the Timpview program in 2012 and has already won three state championships there is motivation for every program.

From the Editor

Getting Back on Track................................................................................. 2

What’s Happening

News and highlights from the world of athletic fitness......................... 4

BFS Success Stories

Timpview High Football: State Champs!.................................................. 8

How Bulldog Baseball Stays Strong........................................................ 14

BFS Program

Revisiting the BFS Tuesday/Thursday Program..................................... 18

Features

The BFS Set/Rep Logbook Goes High Tech ............................................ 22

Finally, a Safe Energy Drink That Works ................................................. 26

Training and Equipment

The Slackline Edge in Functional Training ............................................ 31

Developing Power with the Power Snatch ............................................. 35

Physical Education

Rick Bojak: Teacher, Coach, Leader .......................................................... 39

Training Tools You Need: True Squat App .............................................. 43

more items