The BFS Readiness Program

Testimonial

"We have seen tremendous gains in strength and speed ever since we started using BFS. We trained year-round, and we still lifted three times a week during the season even during the week of the state championships."

Josh Floyd
Athletic Director and Head Football Coach
Shiloh Christian High School, 2006 State Champions
Springdale, Arkansas  

Introduction to the BFS Total Program

An athlete’s introduction to the BFS program should be with the BFS Readiness Program Package. It is designed for those not yet ready to engage in heavy weight training performed by more mature athletes. It takes 45 minutes, twice a week, and teaches proper lifting technique and spotting methods, flexibility, jumping, and agility. Middle/Junior High school athletes who graduate from the BFS Readiness Program have a BIG head start on their physical conditioning when they enter high school.

BFS Readiness Program Graduation Requirements

EVENT

MALE

FEMALE

Parallel Squat
2 Sets of 10 Reps

145 pounds

105 pounds

Bench Press
2 Sets of 10 Reps

105 or
90% of body weight

75 or
90% of body weight

Power CLean
2 Sets of 5 Reps

105 or
90% of body weight

75 or
90% of body weight

 

To learn more about the BFS Readiness Program
Click Here to read a Complete Article from BFS Magazine

After graduating from the BFS Readiness program, the athlete will progress into the full BFS Total Program