{"title":"Instructional Materials","description":"\u003ch2\u003eBFS Log Books, Posters, and Instructional Material\u003c\/h2\u003e\n\u003cp\u003eAt BFS we are committed to helping your young students and athletes reach their full, individual, potential. Central to this is measuring and recording achievements the students make weekly and daily. Kids love the challenge and results and coaches and teachers love watching their charges gain confidence, self-esteem, speed, and strength! \u003c\/p\u003e\n\u003cp\u003eWhether you are learning the BFS Total Program for the first time or looking to improve your mobility through flexibility Bigger Faster Stronger has the information you need. From character education to speed and plyos you can find the answers to your goals here!\u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch3 class=\"null\"\u003e\n\u003ca href=\"https:\/\/www.biggerfasterstronger.com\/pages\/the-basics-of-he-bfs-set-rep-log-book\" title=\"Set Rep Log Mini Course\"\u003e \u003cimg data-mce-fragment=\"1\" style=\"margin: 3px 3px 3px 3px; float: left;\" height=\"160x160\" width=\"160x160\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/ONline-WRSC-Promo-2_800x583_9275fad6-c5fb-4b04-82a4-753bafd668c2_160x160.png?v=1603134121\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/ONline-WRSC-Promo-2_800x583_9275fad6-c5fb-4b04-82a4-753bafd668c2_160x160.png?v=1603134121\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003cstrong\u003eCAN'T MISS REFRESHER OR INTRODUCTION \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\"Basics of the BFS Set Rep Log Book\" A free course with BFS President John Rowbotham\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/biggerfasterstronger.us19.list-manage.com\/track\/click?u=465b977ed350f1abc1fd932a5\u0026amp;id=f8ada2118b\u0026amp;e=ce6d6ae1c3\" target=\"_blank\"\u003e\u003cstrong\u003eThis 7 \u003c\/strong\u003e\u003cstrong\u003evideo course takes you through the first 5 weeks of taking charge of your team's destiny!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe BFS Set Rep System\u003c\/strong\u003e has been a proven winner for 45 years. This series details each week of the Set Rep Rotational System gives insight into the BFS Readiness program, and offers lots of \"finer points\" on running the program. Use this video course to help instruct your teachers, coaches, and students. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e","products":[{"product_id":"be-an-11-guidebook-for-success-stock","title":"Be An 11 Guidebook For Success","description":"\u003ccenter\u003e\u003cstrong\u003eThe Be An 11 Guidebook for Success should be in the Hands of Every Athlete. Even if you can't Have the Seminar, Don't Wait.... Get the Guidebooks Now for Each Athlete.\u003cbr\u003eThe Message is what Every Parent Wants for Their Sons and Daughters.\u003c\/strong\u003e\u003c\/center\u003e\n\u003cul\u003e\n\u003cli\u003eUpdated and Better Than Ever\u003c\/li\u003e\n\u003cli\u003eHighly Motivational Stories and Thought-Provoking Questions\u003c\/li\u003e\n\u003cli\u003eFocused on Helping Students and Athletes to \u003cstrong\u003eBE AN 11! \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearn how to Be An 11 Athlete, Student, Communicator, Leader, and More!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\u003cspan color=\"#ff0000\" size=\"3\" style=\"color: #ff0000; font-size: medium;\"\u003e     Table of Contents\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eChapter  1:  Take Charge\u003c\/li\u003e\n\u003cli\u003eChapter  2:  What is an Eleven?\u003c\/li\u003e\n\u003cli\u003eChapter  3:  Getting Started\u003c\/li\u003e\n\u003cli\u003eChapter  4:  Choose to Be an 11\u003c\/li\u003e\n\u003cli\u003eChapter  5:  Elevens Play Their Song\u003c\/li\u003e\n\u003cli\u003eChapter  6:  Be an 11 Athlete\u003c\/li\u003e\n\u003cli\u003eChapter  7:  Be an 11 Student\u003c\/li\u003e\n\u003cli\u003eChapter  8:  Be an 11 Communicator\u003c\/li\u003e\n\u003cli\u003eChapter  9:  Be an 11 Socially\u003c\/li\u003e\n\u003cli\u003eChapter 10: Be an 11 Leader\u003c\/li\u003e\n\u003cli\u003eChapter 11:  Putting It All Together\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAppendix 1:    Inspirational Articles\u003c\/li\u003e\n\u003cli\u003eAppendix 2:    Guidelines for Teachers\u003c\/li\u003e\n\u003cli\u003eAppendix 3:    A Picture of the Big Picture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bigger Faster Stronger","offers":[{"title":"Default Title","offer_id":1551482628,"sku":"325053","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/325053s-400.jpeg?v=1571438566"},{"product_id":"beat-the-computer-pro-software-stock","title":"Beat The Computer Pro ® Software","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eCreate Personalized, Sport-Specific Workouts\u003cbr\u003eUsing the Most Successful Set-Rep Computer Software Program Ever Created.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ccenter\u003e\u003cstrong\u003e\u003cspan style=\"color: #990033;\" color=\"#990033\"\u003eEach program is customized with the Customers Name and CANNOT BE RETURNED.\u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/BFS_Demosetup_c5656d6a-bd9e-4a15-a275-7beec50dfdd9.exe?8200795334117767296\"\u003eClick to download Free 30 Day Trial.\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/center\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #990033;\" color=\"#990033\"\u003eWhen you order:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeat the Computer is no longer shipped on a CD.  Instead, within two business days after you order you will receive an email with the download instructions and everything you need to get up and running.\u003c\/strong\u003e  \u003c\/p\u003e\n\u003cp\u003eIf you want to start immediately, just download the Free 30 Day Trial from the link shown above and start with that.  When you receive the email with the link to the unlimited version just install that and everything you've done in the trial version will be automatically imported into the unlimited version.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #990033;\" color=\"#990033\"\u003eHere's How It Works:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong\u003e\n\u003cli\u003eAthletes Fill-Out a Form Using Current Core and Auxiliary Lifts\u003c\/li\u003e\n\u003cli\u003eEnter the Lifts into the Computer, which Calculates the Precise Weights for Each Set and Creates Sport-Specific Workouts\u003c\/li\u003e\n\u003cli\u003eAt the Beginning of Each Week Simply Print Out the Athlete's BFS Set-Rep Program Weekly Workout Schedule\u003c\/li\u003e\n\u003cli\u003eAthletes Scores can be Updated at Any Time, or the Program Will Automatically Increase the Difficulty Level of the Workout\u003c\/li\u003e\n\u003c\/strong\u003e \u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #990033;\" color=\"#990033\"\u003eHere's What You Get:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong\u003e\n\u003cli\u003ePrint Test Sheets:\u003c\/li\u003e\n\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eForms for Weights and Field Testing\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eStandard form with BFS lifts, or customized to the lifts on your workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\n\u003cli\u003eGenerate Individual Workouts:\u003c\/li\u003e\n\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eComputer-Aided Workouts for Maximum Results\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrint Weekly\u003c\/li\u003e\n\u003cli\u003eWorkouts automatically get more challenging based on the BFS Set-Rep system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\n\u003cli\u003eIronman and Power Rankings:\u003c\/li\u003e\n\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eCompare to National Standards\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be printed for any team, workout schedule, grade, etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\n\u003cli\u003eProduce Top 10 Lists:\u003c\/li\u003e\n\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eChallenge Your Athletes to Improve\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan be printed for any team, workout schedule, grade, etc\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan be printed for all Lifts and events or just one\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ccenter\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/BFS_Demosetup_c5656d6a-bd9e-4a15-a275-7beec50dfdd9.exe?8200795334117767296\"\u003e\u003cimg src=\"http:\/\/www.biggerfasterstronger.com\/home\/LeftbarImages\/btc_icon.jpg\" border=\"0\"\u003e\u003cbr\u003eWant to get started now? Click here to Download your FREE 30 Day Trial!\u003c\/a\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach program is customized with the Customers Name and CANNOT BE RETURNED.\u003cbr\u003ePlease get the free 30 Day Trial before you purchase if you are unsure.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlease Note: Please include the \u003cspan style=\"color: red;\" color=\"red\"\u003eLicense Name\u003c\/span\u003e you want to use in the Comments section of your order. This License Name appears on all reports and on the screen, and is usually the \u003cspan style=\"color: red;\" color=\"red\"\u003ename of the School or Coach\u003c\/span\u003e. We don't allow School District or Conference names because these could be used by multiple schools.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eYou may also be interested in our Set-Rep log Application\u003c\/strong\u003e\u003cbr\u003eIf you want the simplicity and flexibility of the BFS Set-Rep Log books on your phone or computer and don't need fully computer-generated workouts, look at our \u003ca href=\"\/products\/bfs-set-rep-log-app\"\u003eBFS Set-Rep Log App\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSystem Requirements: \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/center\u003e\n\u003col\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003ePentium II 350 Mhz or faster processor\u003c\/li\u003e\n\u003cli\u003eWindows 98, ME, NT4, 2000, XP, Vista, Win 7, 8, or 10 desktop operating system  \u003cbr\u003e(See note below for Apple Macintosh requirements)\u003c\/li\u003e\n\u003cli\u003e256 MB or more of available memory (RAM)\u003c\/li\u003e\n\u003cli\u003eHard drive with 50 MB or more free space\u003cbr\u003e(see below for installing on a network)\u003c\/li\u003e\n\u003cli\u003eSVGA monitor running at 800x600 resolution\u003cbr\u003e(1024x768 preferred), 256 or higher color depth\u003c\/li\u003e\n\u003cli\u003eWindows compatible mouse or other pointing device\u003c\/li\u003e\n\u003cli\u003eWindows compatiable printer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eThe link you receive to download Beat the Computer does not expire, so if you need to reinstall and have lost your downloaded installation file you can just download it again.\u003c\/span\u003e You must still have your Activation Information that was sent in the original email.  If you no longer have your Activation Information or have lost your original email, please contact us at \u003ca href=\"mailto:info@bfsmail.com\"\u003einfo@bfsmail.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eChanging the License Name\u003c\/span\u003e: When you receive the Programs, it is licensed to a specific coach, team, or school.  The License Name appears on the top of every report and window.  If you need to change your license name, please put in the comments when you check out the original name and information used to purchase the program.  If you are not the original purchaser we can't change the license name, you need to purchase your own copy of the program.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eApple Macintosh\u003c\/span\u003e:  Beat the Computer can run on an Apple Macintosh, but it requires some extra software programs that need to be obtained separately, and may cost you extra, depending on which path you choose and what software you may already have.  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/Running_Beat_the_Computer_on_a_Mac.pdf?5554\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick here for a PDF with a full explanation of what you need\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003eInstalling on a network\u003c\/span\u003e: A single purchase of Beat the Computer can be installed on up to 50 computers within one school, and can either be installed separately on each individual computer so that no data is shared between the computers, or installed on a shared network drive so that multiple computers can share data.  \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/Beat_the_Computer_on_a_network.pdf?5553\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick here for a PDF document with instructions on how to install on a network drive\u003c\/a\u003e.\u003c\/p\u003e","brand":"Klein Allen - 166","offers":[{"title":"Beat the Computer Pro - Download only","offer_id":1579691524,"sku":"325091","price":299.0,"currency_code":"USD","in_stock":true},{"title":"Change the License name","offer_id":1628368132,"sku":"325091NC","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/325091s-400.jpeg?v=1571438566"},{"product_id":"record-cards-stock","title":"Record Cards","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Set Rep Log Card is \u003cbr\u003efor All Athletes, Regardless of Sport.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ccenter\u003e\n\u003cp\u003eThe BFS Set Rep Log Card is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years! \u003c\/p\u003e\n\u003cp\u003eDesigned for 16 weeks of BFS Core Lifts and Record keeping for performance tests and offers extra logs for BFS Core Lifts. Looking for the complete Set Rep Log Books? \u003ca href=\"https:\/\/www.biggerfasterstronger.com\/collections\/instructional-materials\" title=\"Instructional Material\"\u003e\u003cstrong\u003eShop HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eNew to the BFS Total Program? \u003ca href=\"https:\/\/www.biggerfasterstronger.com\/pages\/schools-athletics\" title=\"BFS Total Program Overview\"\u003e\u003cstrong\u003eLearn More HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cmeta charset=\"UTF-8\"\u003eNeed a refresher or introduction to using the Set Rep Log? Check free \u003cb data-mce-fragment=\"1\"\u003eMini-Course\u003ca href=\"https:\/\/www.biggerfasterstronger.com\/pages\/bfs-mini-courses\" title=\"BFS Free Mini Courses\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.biggerfasterstronger.com\/pages\/bfs-mini-courses\"\u003e HERE\u003c\/a\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/center\u003e\u003ccenter\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003c\/strong\u003e\u003c\/center\u003e\u003ccenter\u003e\n\u003cp\u003ePriced shown is per card\u003c\/p\u003e\n\u003c\/center\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bigger Faster Stronger","offers":[{"title":"Default Title","offer_id":1578987268,"sku":"325061BK","price":2.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/2021-Record-card-imposed-wrsc.png?v=1610392663"},{"product_id":"readiness-program-package-stock","title":"Readiness Program Package","description":"\u003ciframe width=\"400\" height=\"225\" src=\"https:\/\/www.youtube.com\/embed\/DFo5tPZ3w_Q\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003ePackage Includes\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBFS Online Video Learning Center\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBigger Faster Stronger Book\u003c\/li\u003e\n\u003cli\u003eReadiness Log Book\u003c\/li\u003e\n\u003cli\u003eReadiness Card\u003c\/li\u003e\n\u003cli\u003eBe an 11 Manual\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan color=\"#fd001\"\u003e30 Day Beat The Computer FREE Trial Included\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bigger Faster Stronger","offers":[{"title":"Default Title","offer_id":1550331652,"sku":"325189","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/325189s-400.gif?v=1571438567"},{"product_id":"total-program-package-stock","title":"Total Program Package","description":"\u003cp\u003ePackage Includes\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eBFS Online Video Learning Center\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBigger Faster Stronger Book\u003c\/li\u003e\n\u003cli\u003eSet-Rep Log Book\u003c\/li\u003e\n\u003cli\u003eRecord Card\u003c\/li\u003e\n\u003cli\u003eBe an 11 Manual\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan color=\"#fd001\"\u003e30 Day Beat The Computer FREE Trial Included\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"Bigger Faster Stronger","offers":[{"title":"Default Title","offer_id":1550265092,"sku":"325187","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/325187s-400.jpeg?v=1571438567"},{"product_id":"readiness-record-book-stock","title":"Readiness Record Book","description":"\u003ciframe width=\"400\" height=\"225\" src=\"https:\/\/www.youtube.com\/embed\/DFo5tPZ3w_Q\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2021 New Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Readiness Program is for Beginners Just Starting Out in the Weight Room.\u003cbr\u003eThis Record Keeping Book is Designed for All Athletes Regardless of Sport.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Instructions to Record:\n\u003col\u003e\n\u003cli\u003eSets and Reps\u003c\/li\u003e\n\u003cli\u003ePersonal Records\u003c\/li\u003e\n\u003cli\u003eTimes and Much More\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to Last Until Graduation into the BFS Set-Rep System\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecial introductory price saves 10% on all log book orders in January! Use promo code \u003cspan\u003e2021SRL\u003c\/span\u003e at checkout!\u003c\/h2\u003e\n\u003ccenter\u003e\n\u003cp\u003e\u003cstrong\u003eBFS Log Book Quantity Discount Pricing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/SRL-pricing-options_480x480.png?v=1610483594\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/center\u003e\u003ccenter\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003c\/strong\u003e\u003c\/center\u003e \n\u003cp\u003e \u003c\/p\u003e","brand":"BFS","offers":[{"title":"One Book","offer_id":349237765,"sku":"325050","price":9.95,"currency_code":"USD","in_stock":true},{"title":"Two Books","offer_id":349237767,"sku":"32505019","price":15.9,"currency_code":"USD","in_stock":true},{"title":"Three Books","offer_id":349237769,"sku":"32505019","price":23.8,"currency_code":"USD","in_stock":true},{"title":"Four Books","offer_id":349237771,"sku":"32505019","price":31.8,"currency_code":"USD","in_stock":true},{"title":"Five Books","offer_id":349237773,"sku":"32505019","price":39.75,"currency_code":"USD","in_stock":true},{"title":"Six Books","offer_id":349237775,"sku":"32505019","price":47.7,"currency_code":"USD","in_stock":true},{"title":"Seven Books","offer_id":349237777,"sku":"32505019","price":55.65,"currency_code":"USD","in_stock":true},{"title":"Eight Books","offer_id":349237779,"sku":"32505019","price":63.6,"currency_code":"USD","in_stock":true},{"title":"Nine Books","offer_id":349237781,"sku":"32505019","price":71.55,"currency_code":"USD","in_stock":true},{"title":"Ten Books","offer_id":349237783,"sku":"32505019","price":79.5,"currency_code":"USD","in_stock":true},{"title":"11 Books","offer_id":349237785,"sku":"32505019","price":87.45,"currency_code":"USD","in_stock":true},{"title":"12 Books","offer_id":349237787,"sku":"32505019","price":95.4,"currency_code":"USD","in_stock":true},{"title":"13 Books","offer_id":349237789,"sku":"32505019","price":103.35,"currency_code":"USD","in_stock":true},{"title":"14 Books","offer_id":349237793,"sku":"32505019","price":111.3,"currency_code":"USD","in_stock":true},{"title":"15 Books","offer_id":349237795,"sku":"32505019","price":119.25,"currency_code":"USD","in_stock":true},{"title":"20 Books","offer_id":349237807,"sku":"32505019","price":159.0,"currency_code":"USD","in_stock":true},{"title":"25 Books","offer_id":349237817,"sku":"32505019","price":198.75,"currency_code":"USD","in_stock":true},{"title":"40 Books","offer_id":349237823,"sku":"32505020","price":278.0,"currency_code":"USD","in_stock":true},{"title":"45 Books","offer_id":349237825,"sku":"32505020","price":312.75,"currency_code":"USD","in_stock":true},{"title":"50 Books","offer_id":349237827,"sku":"32505020","price":347.5,"currency_code":"USD","in_stock":true},{"title":"75 Books","offer_id":349237829,"sku":"32505020","price":347.5,"currency_code":"USD","in_stock":true},{"title":"100 Books","offer_id":349237831,"sku":"32505020","price":595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/2020-12-RSRLB-COVER-800.png?v=1609963586"},{"product_id":"bfs-set-rep-log-book-stock","title":"BFS Set-Rep Log Book","description":"\u003ccenter\u003e\u003cstrong\u003eThe Set Rep Log Book is over 50 Pages -  A Record Keeping Book,\u003cbr\u003efor All Athletes, Regardless of Sport.\u003c\/strong\u003e\u003c\/center\u003e\u003ccenter\u003e\n\u003cp\u003e\u003cstrong\u003eINCLUDES PLYOMETRICS!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 47 years!\u003c\/p\u003e\n\u003cp\u003eRecord keeping for more performance tests than ever before and offers extra logs for variations of the BFS Core Lifts.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNow a Plyometric section incorporates the BFS Speed and Plyo Program directly into the BFS Set Rep Log Book. Explosive power and leaping are now tracked and maximized as athletes improve their strength and conditioning with the BFS Total Program!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNew to the BFS Total Program? \u003ca href=\"https:\/\/www.biggerfasterstronger.com\/pages\/schools-athletics\" title=\"BFS Total Program Overview\"\u003e\u003cstrong\u003eLearn More HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNeed a refresher or introduction to using the Set Rep Log? Check free \u003c\/strong\u003e\u003cb\u003eMini-Course\u003ca title=\"BFS Free Mini Courses\" href=\"https:\/\/www.biggerfasterstronger.com\/pages\/bfs-mini-courses\"\u003e HERE\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/center\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Instructions for recording Core Lifts, variations and auxiliary lifts:\n\u003col\u003e\n\u003cli\u003eSets and Reps\u003c\/li\u003e\n\u003cli\u003ePersonal Records\u003c\/li\u003e\n\u003cli\u003ePerformance Records\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpeed and Plyo\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to Last One Year\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBFS Log Book Quantity Discount Pricing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/SRL-pricing-options_480x480.png?v=1610483594\"\u003e\u003c\/p\u003e\n\u003ccenter\u003e\u003c\/center\u003e\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BFS","offers":[{"title":"One Book","offer_id":349237889,"sku":"325060","price":9.95,"currency_code":"USD","in_stock":true},{"title":"Two Books","offer_id":349237891,"sku":"32506019","price":15.9,"currency_code":"USD","in_stock":true},{"title":"Three Books","offer_id":349237893,"sku":"32506019","price":23.8,"currency_code":"USD","in_stock":true},{"title":"Four Books","offer_id":349237895,"sku":"32506019","price":31.8,"currency_code":"USD","in_stock":true},{"title":"Five Books","offer_id":349237897,"sku":"32506019","price":39.75,"currency_code":"USD","in_stock":true},{"title":"Six Books","offer_id":349237899,"sku":"32506019","price":47.7,"currency_code":"USD","in_stock":true},{"title":"Seven Books","offer_id":349237901,"sku":"32506019","price":55.65,"currency_code":"USD","in_stock":true},{"title":"Eight Books","offer_id":349237903,"sku":"32506019","price":63.6,"currency_code":"USD","in_stock":true},{"title":"Nine Books","offer_id":349237905,"sku":"32506019","price":71.55,"currency_code":"USD","in_stock":true},{"title":"Ten Books","offer_id":349237907,"sku":"32506019","price":79.5,"currency_code":"USD","in_stock":true},{"title":"11 Books","offer_id":349237909,"sku":"32506019","price":87.45,"currency_code":"USD","in_stock":true},{"title":"12 Books","offer_id":349237911,"sku":"32506019","price":95.4,"currency_code":"USD","in_stock":true},{"title":"13 Books","offer_id":349237913,"sku":"32506019","price":103.35,"currency_code":"USD","in_stock":true},{"title":"14 Books","offer_id":349237915,"sku":"32506019","price":111.3,"currency_code":"USD","in_stock":true},{"title":"15 Books","offer_id":349237919,"sku":"32506019","price":119.25,"currency_code":"USD","in_stock":true},{"title":"20 Books","offer_id":349237933,"sku":"32506019","price":159.0,"currency_code":"USD","in_stock":true},{"title":"25 Books","offer_id":349237955,"sku":"32506019","price":198.75,"currency_code":"USD","in_stock":true},{"title":"40 Books","offer_id":349237961,"sku":"32506020","price":278.0,"currency_code":"USD","in_stock":true},{"title":"45 Books","offer_id":349237963,"sku":"32506020","price":312.75,"currency_code":"USD","in_stock":true},{"title":"50 Books","offer_id":349237965,"sku":"32506020","price":347.5,"currency_code":"USD","in_stock":true},{"title":"75 Books","offer_id":349237967,"sku":"32506020","price":483.75,"currency_code":"USD","in_stock":true},{"title":"100 Books","offer_id":349237969,"sku":"32506020","price":595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/skyline-SRLB.png?v=1671746213"},{"product_id":"womens-set-rep-log-book-stock","title":"Women's Set-Rep Log Book","description":"\u003ccenter\u003e\u003cstrong\u003eNEW AND EXPANDED FOR 2021!\u003c\/strong\u003e\u003c\/center\u003e\u003ccenter\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003ccenter\u003e\n\u003ccenter\u003e\u003cstrong\u003eThe Women's Set Rep Log Book is over 50 Pages - A Record Keeping Book \u003cbr\u003efor All Athletes, Regardless of Sport.\u003c\/strong\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\u003cp\u003e\u003cstrong\u003eNew and expanded for 2021!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/center\u003e\n\u003c\/center\u003e\n\u003c\/center\u003e\u003ccenter\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/center\u003e\n\u003cp\u003eThe BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years! Women and men, boys and girls all equally benefit from safe and effective physical training.\u003c\/p\u003e\n\u003cp\u003eThis year’s edition is expanded with record keeping for more performance tests than ever before and offers extra logs for variations of the BFS Core Lifts.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNow an all new Plyometric section incorporates the BFS Speed and Plyo Program directly into the BFS Set Rep Log Book. Explosive power and leaping are now tracked and maximized as athletes improve their strength and conditioning with the BFS Total Program!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNew to the BFS Total Program? \u003ca href=\"https:\/\/www.biggerfasterstronger.com\/pages\/schools-athletics\" title=\"BFS Total Program Overview\"\u003e\u003cstrong\u003eLearn More HERE\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003eNeed a refresher or introduction to using the Set Rep Log? Check free \u003cb\u003eMini-Course\u003ca href=\"https:\/\/www.biggerfasterstronger.com\/pages\/bfs-mini-courses\" title=\"BFS Free Mini Courses\" data-mce-href=\"https:\/\/www.biggerfasterstronger.com\/pages\/bfs-mini-courses\"\u003e HERE\u003c\/a\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReordering for 2021? New edition starts shipping in the first weeks of January\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSpecial introductory price saves 10% on all orders in January! Use promo code \u003cspan\u003e2021SRL\u003c\/span\u003e at checkout!\u003c\/h2\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003cstrong\u003eBUDGET SALE!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlready know and love last year's edition of the Set Rep Log Book? BFS has a limited stock of books (+\/- 250) from last year that will be sold at give-away prices for teams or schools.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eCall 800-628-9737 to save over 70%!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Instructions and 53 Full Pages:\n\u003col\u003e\n\u003cli\u003eSets and Reps\u003c\/li\u003e\n\u003cli\u003ePersonal Records\u003c\/li\u003e\n\u003cli\u003eTimes and Much More\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to Last One Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ccenter\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003c\/center\u003e\n\u003cp\u003e\u003cstrong\u003eBFS Log Book Quantity Discount Pricing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/files\/SRL-pricing-options_480x480.png?v=1610483594\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ccenter\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/center\u003e","brand":"BFS","offers":[{"title":"One Book","offer_id":349238185,"sku":"325040","price":9.95,"currency_code":"USD","in_stock":true},{"title":"Two Books","offer_id":349238187,"sku":"32504019","price":15.9,"currency_code":"USD","in_stock":true},{"title":"Three Books","offer_id":349238189,"sku":"32504019","price":23.8,"currency_code":"USD","in_stock":true},{"title":"Four Books","offer_id":349238191,"sku":"32504019","price":31.8,"currency_code":"USD","in_stock":true},{"title":"Five Books","offer_id":349238193,"sku":"32504019","price":39.75,"currency_code":"USD","in_stock":true},{"title":"Six Books","offer_id":349238195,"sku":"32504019","price":47.7,"currency_code":"USD","in_stock":true},{"title":"Seven 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Athletes, Regardless of Sport.\u003c\/strong\u003e\u003c\/center\u003e\n\u003ccenter\u003e\n\u003cp\u003e\u003cstrong\u003eNew and expanded for 2021!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe BFS Set Rep Log Book is a cornerstone of the BFS Total Program that has been vital to the success of tens of thousands of school athletic and PE programs for 45 years!\u003c\/p\u003e\n\u003cp\u003eThis year’s edition is expanded with record-keeping for more \u003cstrong\u003eperformance tests\u003c\/strong\u003e than ever before and offers extra logs for \u003cstrong\u003eauxiliaries\u003c\/strong\u003e, and \u003cstrong\u003evariations\u003c\/strong\u003e of the \u003cstrong\u003eBFS Core Lifts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNow an A\u003cstrong\u003ell New Plyometric\u003c\/strong\u003e section incorporates the BFS Speed and Plyo Program directly into the BFS Set Rep Log Book. Explosive power and leaping are now tracked and maximized as athletes improve their strength and conditioning with the BFS Total Program!\u003c\/p\u003e\n\u003cp\u003eNew to the BFS Total Program? \u003cstrong\u003e\u003ca title=\"BFS Total Program Overview\" href=\"https:\/\/www.biggerfasterstronger.com\/pages\/schools-athletics\"\u003eLearn More HERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/center\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Instructions for recording Core Lifts, variations and auxiliary lifts:\n\u003col\u003e\n\u003cli\u003eSets and Reps\u003c\/li\u003e\n\u003cli\u003ePersonal Records\u003c\/li\u003e\n\u003cli\u003ePerformance Records\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpeed and Plyo\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to Last One Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Instructions and 24 Full Pages to Record:\n\u003col\u003e\n\u003cli\u003eSets and Reps\u003c\/li\u003e\n\u003cli\u003ePersonal Records\u003c\/li\u003e\n\u003cli\u003eTimes and Much More\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned to Last One Year\n\u003cp\u003e \u003c\/p\u003e\n\u003ccenter\u003e\u003cform id=\"CustomSetRepForm\" method=\"get\" name=\"CustomSetRepForm\" action=\"http:\/\/www.biggerfasterstronger.com\/uploads\/Custom%20Set-Rep%20Form.pdf\" target=\"_blank\"\u003e\u003cinput value=\"Print Custom Set-Rep Form\" type=\"submit\" name=\"CustomSet-RepForm\"\u003e\u003c\/form\u003e\u003c\/center\u003e\n\u003ccenter\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003cbr\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/center\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bigger Faster Stronger","offers":[{"title":"Custom Set-Rep Log Books (Custom Order)","offer_id":349244429,"sku":"325065","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/325065s-400.gif?v=1609973822"},{"product_id":"readiness-cards-stock","title":"Readiness Cards","description":"\u003cp\u003e\u003ciframe width=\"400\" height=\"225\" src=\"https:\/\/www.youtube.com\/embed\/DFo5tPZ3w_Q\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThe BFS Readiness Record Card is the perfect tool to bring new athletes into the BFS Total Program. Emphasizing perfect technique and consistent practice athletes can graduate the full program in just a few weeks of training!\u003c\/p\u003e\n\u003cp\u003eTrack lifting and performance gains with the new new four page card and clearly reach the graduation requirements for boys and girls.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrice shown is per card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ccenter\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003c\/strong\u003e\u003c\/center\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bigger Faster Stronger","offers":[{"title":"Default Title","offer_id":1288195636,"sku":"325062BK","price":2.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/2020-12-23-RSRLC-2-800px.png?v=1609199583"},{"product_id":"the-dark-side-of-sports-stock","title":"The Dark Side of Sports","description":"\u003ccenter\u003e\u003cstrong\u003eA Personal Journey Through a Sports Liability Lawsuit - Book I\u003c\/strong\u003e\u003c\/center\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBy Marc Rabinoff and Kim Goss\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e64 Page Booklet\u003c\/li\u003e\n\u003cli\u003eEight Chapters with Five Appendixes\u003c\/li\u003e\n\u003cli\u003eGlossary of Legal Terms\u003c\/li\u003e\n\u003cli\u003eSpiral Bound\u003c\/li\u003e\n\u003cli\u003eHandbook Size: 7 1\/4 inches by 5 1\/2 inches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ccenter\u003e\u003cstrong\u003eBFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.\u003cbr\u003eIt is Illegal to Reproduce These Items in Full or in Partial Form.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/center\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bigger Faster Stronger","offers":[{"title":"Default Title","offer_id":1579083396,"sku":"325201","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/325201s-400.jpeg?v=1571438570"},{"product_id":"the-six-absolutes-of-perfect-technique-from-coachbfs","title":"The Six Absolutes of Perfect Technique from CoachBFS","description":"\u003ch3\u003eDownload the ebook!\u003c\/h3\u003e\n\u003cdiv align=\"left\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/estore.biggerfasterstronger.com\/products\/six-absolutes-posters-stock\" title=\"Six Absolutes Posters\"\u003eThe Six Absolutes\u003c\/a\u003e – this is biomechanics, made simple!\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv align=\"left\"\u003e\n\u003cp class=\"campsclinics-body\"\u003eOne of the most important principles of our strength program, especially our \u003ca href=\"https:\/\/estore.biggerfasterstronger.com\/collections\/all\/products\/readiness-program-package-stock\"\u003eReadiness Program Package\u003c\/a\u003e for Middle\/Junior High school athletes, is to never sacrifice technique to lift heavier weights. To help achieve perfect technique BFS has developed six training principles called “Absolutes” that are amazingly effective in teaching perfect technique, not only in the weight room but also in any sport. Learn the \u003ca href=\"https:\/\/estore.biggerfasterstronger.com\/products\/six-absolutes-posters-stock\" title=\"Six Absolutes Posters\"\u003eSix BFS Absolutes\u003c\/a\u003e and you can elevate your strength and sport coaching abilities dramatically.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv align=\"left\"\u003e\n\u003cp class=\"campsclinics-body\"\u003eOne reason the \u003ca href=\"https:\/\/estore.biggerfasterstronger.com\/products\/six-absolutes-posters-stock\" title=\"Six Absolutes Posters\"\u003eSix Absolutes\u003c\/a\u003e are so amazingly effective is that all coaches can use the same terminology when teaching weight training and sports skills. After all, how can athletes be expected to follow instructions exactly when the instructions they receive seem different? Such confusion also goes against the concept of developing a unified program. Therefore, when teaching the squat, instead of one coach saying, \"Make your chest big!\" and another coach at batting practice saying, \"Spread the chest!\" both coaches will simply say, \"Spread the chest!\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eAdd your copy to your cart today!\u003c\/p\u003e","brand":"BFS","offers":[{"title":"Default Title","offer_id":29059463512177,"sku":"","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/6-absolutes-cover.jpg?v=1571438610"},{"product_id":"power-guide","title":"Power Guide","description":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bhlX_KV_8cM\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePOWER GUIDE™ TRAINING SYSTEM\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReceive the Power Squat Guide and Download the complete system booklet!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA result-producing opportunity to create STRONG minds and bodies, especially at the young age of a child developing healthy exercise activity and knowledge patterns.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eWe hope the youth involved in this program will carry these patterns throughout their growing years, further developing healthy, wise and useful habits that will last their entire lives.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis Total Body Weight Training System is designed to be done three days a week but you are in control of what days work best for you and your schedule. As with ALL body weight-training programs you get out what you put in to it. Attention to fine details, technique and of course effort can give you RESULTS! The biggest bonus to this system is incorporating the Power Guide into the training. This tool will not only help develop your body but may actually fix most mechanical movement issues you may have.\u003c\/p\u003e\n\u003cp\u003eJust by properly positioning your body and distributing weight properly can lead to many potential benefits including but not limited to: reduction of knee injuries and low back irritations, improvement of speed, agility, glute\/hamstring flexibility, and overall muscular endurance. It starts with the most basic of movements, squatting! It doesn’t matter if it’s a deep or shallow squat; your neurological system adjusts to control your weight distribution through movement. 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So let’s discuss the most important and basic of movements to implement when using the Power Guide so it makes sense; the Power Guide Squat.\u003c\/p\u003e","brand":"Power Guides","offers":[{"title":"Default Title","offer_id":31907943612529,"sku":"PSPWRSQT","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/products\/Power-Guide-Adults-01.jpg?v=1595010414"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0209\/7514\/collections\/Instructional-Materials.jpg?v=1516991980","url":"https:\/\/estore.biggerfasterstronger.com\/collections\/instructional-materials.oembed","provider":"Bigger Faster Stronger","version":"1.0","type":"link"}