- Special 2 DVD or VHS Set!
- Complete BFS Program Instructions
- How to Record Lifts
- All Core Lifts
- Agility-Dot Drill, Flexibility
- Speed & Plyos
- In Short - Everything!
- Run Time: 186 Minutes
BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Prartial Form.
(Usually Ships within 48 hours)