This Video Explains the Importance of Doing Auxiliary Lifts and how They Fit into a Total Fitness Program. They also Show the Technique Involved in Doing Some of the Most Popular Auxiliary Lifts.
BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
- Easy to Understand Information on Technique and Safety
- Explanations of the Importance of the Lifts Featured
- The Lifts that are Featured on this Instructional Video are:
- Jerk Press
- Straight Leg Dead Lift
- Behind the Neck Press and Neck Work
- Tricep Push Downs
- Wrist Curls
- Leg Curls and Leg Extensions
- BFS Instruction Videos are Only $29 Each
- Call 1-800-628-9737 for Quantity Discounts
- Run Time: 37 Minutes
It is Illegal to Reproduce These Items in Full or in Partial Form.
(Usually Ships within 48 hours)