Special GHD SALE. Save 20% on every model of Glute Ham Developer, Use discount code 0217WEGHD at checkout
The number one speed auxiliary exercise the Glute Ham Raise is essential for increasing the speed and leaping ability of ALL athletes. From volleyball to soccer to football every knows "speed kills" so invest in your success and implement the GHD in your workouts.
When combined with power cleans and full parallel squats the Glute Ham Raise will bring your entire team up in strength and speed!